'It is very relaxed and I instantly felt calm, assured and as if I belonged'
- Complete beginner
- Stress Relief |
- Energy |
- Vitality |
- Well being
Complete Beginners' Guide
For most people, joining a new class can be a daunting prospect. Making new students feel welcome and included is very much part of our ethos at 'l'art du chi'.
- Our trial sessions are aimed at complete beginners. If you are new to l'art du chi, or even if you have prior experience of another Tai chi class, we recommend you attend one of our trial sessions. No prior skills are required.
- 'l'art du chi' is slow because good Tai Chi is slow. The best results cannot be hurried. Students regularly comment on how the classes help them slow down. Just as importantly, the slow pace allows people of all ages and abilities to absorb the teaching at their own pace.
- Our aim is to make you feel good while you enjoy yourself in the process.
- Our trial sessions last two hours 30min and are in two parts. The Chi or energy session is done sitting or lying down; allowing students to settle, relax and restore their energy. This is followed by the Tai chi or movement session.
To book a trial session, please click here
If you are unable to attend a trial session other options include booking a class, a workshop or contacting Laurent to arrange a one to one session.
