'The communicative calm which emanated from Laurent stayed with me throughout the whole day.'
- Martine Bodilis
- Stress Relief |
- Energy |
- Vitality |
- Well being
Tai Ji/Chi
Anyone, at any age, at any level of fitness can benefit from practising Tai Chi. Tai Chi originated in China and has been developed over many centuries. It combines traditional breathing techniques (Chi work) with exercises derived from martial arts (The Form). There is considerable research evidence showing that regular Tai Chi practice is effective in maintaining good health, helping reduce stress symptoms and in aiding recovery from illness.
