'l'art du chi scotland' is popular with all ages and abilities. People trying 'l'art du chi' are usually thrilled to feel the Chi (Vital energy in Chinese) and experience the sense of calm, focus and vitality it creates. The wide range of exercises enables improved posture, breathing and mobility alongside increased well being.

'l'art du chi' method is rooted in the arts of Tai Chi Chuan and Qi Gong. It teaches how to integrate mind and body to awaken and cultivate our vitality. This gentle yet powerful practice is entirely based on direct experience and does not involve any complicated theory or religious belief.

Meet 'l'art du chi' @: Next trial session 14/08/12, 6-8pm Gillis Centre (email: enquiry@art-of-chi.co.uk) start of Aug/Sept term.